From ancient times, the male half of mankind has sought various ways to enhance erections. And the nutrition of potency is the foundation of the foundations.
Indeed, to date, a number of stimulants of erectile function have been discovered, both of pharmacological and natural origin.
The diet was not ignored either. A diet with special foods may have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs can be found everywhere in products that are easy to find in stores. Thanks to the special diet, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Consider foods that affect sexual activity and determine what form to consume.
Diet to increase potency
What food will have the strongest effect for intimate stimulation?
Even in medieval Europe and North American tribes, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their meals reported improvements in their overall well-being.
In Eastern countries, food was more specific. Local healers have recommended that cattle’s snake blood, rhinoceros and testicles be eaten with food as this increases male potential.
Modern research has made it possible to establish that the quality of erections is primarily influenced by foods containing groups A, E, and B. Vitamins are coenzymes that are required for various biochemical reactions.
For example, group B is responsible for the rate of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie foods.
High-fat foods can cause a number of diseases that can lead to impotence. For example, the most common organ pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (butter, lard) detects an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"In order to maintain the quality of potency, it is recommended to avoid high-calorie foods, " advises doctors and andrologists.
Potency enhancing products
In order to increase sexual stamina, it is recommended to give preference to plant products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids that normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes the lumen of the arteries to narrow. With the general form of this disease, the blood circulation in the pelvic organs decreases, leading to impaired functioning of the reproductive system.
The potential diet must necessarily be varied and contain a number of substances that in some way affect the level of sexual activity.
And here’s a little overview of the products that work most effectively to improve your potential.
Camel stomach
This product tops our list and this is not surprising because when consumed in foods the effect is almost similar to the intake of strong erectile stimulants.
Of course, a huge disadvantage is that it is difficult to stomach easy to buy, obtaining is very problematic.
The vaccine has been used by men from the Middle East for centuries. In addition to its stimulating effect, camel stomach can positively affect the reproductive system. It is not uncommon for a man among nomadic Bedouins to be able to conceive a child even in his old and old age.
A positive effect on the reproductive system occurs only when the stomach is dried by a special method. According to the men who have tried this food, we can conclude that the best time for reception is 30 minutes before the expected sexual intercourse.
In order to feel the positive effect on yourself, you should eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered an exotic food, but their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male hormone is testosterone. Not only is it able to restore full erectile function, but it also contributes to an increase in libido.
In addition, the male hormone increases libido. Dopamine in oysters is one of the most important neurotransmitters in the brain. In its absence, nerve conduction deteriorates, lethargy and depression increase.
It was experimentally found that the highest amino acid and zinc concentrations in the body of oysters occur in the spring, during the mating season. Based on this fact, we can conclude that the best time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analyzes have shown that oysters contain large amounts of mercury. Continuous use of oysters can worsen general well-being, reduce exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be mentioned that many men cause an allergic reaction when consuming oysters, which manifests itself in the following form:
- Asthma attacks.
- Quincke edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated" - recommendations from allergists.
What fish to eat to improve potency
In addition to its positive effect on potency, flounder is a very tasty fish that is very popular with gourmets around the world. It is similar to oysters in terms of biochemical composition, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contain large amounts of protein, so it will be highly desirable to include this fish in the diet for men who do hard physical work.
It is recommended to be used cooked or steamed to preserve the trace elements in flounder. During baking, protein compounds are broken down, which negatively affects the quality of the diet.
In addition to the benefits listed, flounder has another property that makes it suitable for everyday use - low calorie.
Removing fatty meat from your diet and replacing it with cooked flounder can not only improve your potency, but you can also lose a few extra pounds. The key to improving sexual activity is proper nutrition.
Mackerel. Using it, blood testosterone levels increase significantly. In addition, it was noted that regular consumption of cooked mackerel may increase women’s reproductive functions.
Cooked mackerel helps to cope with the manifestations of chronic inflammation of the prostate. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men with conception difficulties.
What else needs to be added to the diet
Chocolate can stimulate the synthesis of endorphins, the hormone of happiness in the brain. Dark chocolate is best for fun.
Vegetables give a lot of useful things for potency: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The products listed contain substances that are beneficial to men's health.
Potency-boosting fruits can be combined into a salad and flavored with honey or sour cream. Useful bananas, strawberries, citrus fruits, pomegranates.
It is recommended to drink the food with green tea, if you add a slice of lemon and chopped fresh ginger, such a drink will be a healing drink to your potential.
In order to keep an erection in good shape, we must not forget about meat. Sufficient beef, rabbit and chicken should be included in the diet. Pork should be restricted.
In order to maximize the preservation of the useful substances in the products, it is best to bake them in the oven in their own juice. In order not to make the food gentle, you can make it varied with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just don’t dissolve it in hot water, but with a "bite". Honey is a very useful product in terms of potency. It also has an immunostimulatory and antiseptic effect.
The diet should be chosen to take into account the individual characteristics of each man, depending on his or her mode of work, and knowing the missing substances. Proper nutrition not only increases potency but also puts the whole body in order.